4 years ago
Staying Fit While Traveling
  • Posted Aug 22, 2017
  • Views 119913
  • Written by 


Fitness should be a part of everyone’s daily routine, but it’s easier said than done especially when you are traveling regularly. Nevertheless, it is not impossible if you are willing to put in the effort. Here are a couple helpful hints for staying fit while traveling!

You Don’t Always Have to Go to the Gym

Nothing can help you achieve your fitness goals faster than the gym and a balanced diet. Having said that, the gym is not always necessary. Studio SWEAT onDemand spinning classes has endless workouts for you to try right from the convenience of your hotel room. Practice different variations of bodyweight exercises like sit ups and pushups to stay fit when nothing else is available.

You Can Eat Healthily, Even While Traveling

What would vacation be without that extra scoop of gelato? On vacation, a couple of extra cheat meals are par for the course but be careful not to overdo it.

If you travel on a regular basis for work, controlling what you eat is of the utmost importance if you want to stay fit. So remember to limit your alcohol intake, stay away from processed foods and drink lots of water!

Stay Active

If your day does not allow for a fitness session, no worries! Make small changes in your everyday routine to keep active. Take the stairs instead of the elevator, stand at your desk and stretch in your free time. Take advantage of everything nature has to offer and go for a walk, run or bike ride outside!

At the end of the day, staying fit is all about your willingness to put in the necessary effort. Use these tips to stay in shape and maintain a healthy lifestyle anywhere in the world!


What are your favorite tricks to staying in shape while traveling?


2 Responses to “Staying Fit While Traveling”

  1. angela-li says:

    very good advice.

  2. Sylvia says:

    To stay active I swim and use the gym. If I don’t want to use the gym, I do a walking tour of the area and sometimes go for a nice jog, listening to some music to hype me up.

    But if i’m on vacation, I’ve already planned an active trip so, I have to keep fit and drink lots of water and get out of the room and plan, plan, plan to stay busy and come back to the room happily exhausted! Limitation on how many meals a day I can have.

Leave a Reply